Longevity
2 articles
Wellness Finds
“Muscle Mastery” by Dr. Nick Poulios: A Practical Strength Training Book for Lifelong Fitness
Dr. Nick Poulios's book "Muscle Mastery" offers a practical, science-backed guide to strength training, emphasizing proven principles for building lifelong fitness and improving longevity. It focuses on the benefits of resistance training for bone density, metabolic health, functional strength, and joint health.
Sponsored by Nick Poulios·July 22, 2026
The Reading List
Kai Wright refuses to buy new phone, prioritizes device longevity
For years, The Verge's Kai Wright has avoided buying a new smartphone, instead relying on his partner's hand-me-downs.
Jordan Tsosie·June 28, 2026